The Mental Health Implications of Following the Wrong People on Instagram: How to Curate a Feed That Supports Your Well-being
6 reasons why following the wrong people on social media can impact your mental health! Written by Therapist Kimberlin Shepard
Why Starting Therapy in the New Year is a Great Idea
Therapy is a great thing to start along with the start of a new year! Here are a few reasons why starting therapy in a new year is a great idea!
5 Ways to Reignite Intimacy Sexually After Having Kids
5 Ways to Reignite Sexual Intimacy As Parents
Navigating Family Drama Over the Holidays: Tips for Peace and Boundaries
Tips on how to deal with navigating family drama during the holiday season from a mental health therapist.
Dating Over 30: How The Algorithm And Money Hungry Apps Are Causing A Hopeless Generation.
Dating over 30 has become complicated and hopeless. People are more worried now than ever before about never finding someone. This post talks about how money hungry apps are ruining the landscape for 30 something year old new yorkers craving love.
Suicide: The Silent Struggle of Medical Professionals
Suicide rates among medical professionals are higher than they should be. This article addresses this critical issue and how therapy from medically informed clinicians can be life changing support.
What To Do When You’re Feeling Left Behind In Life?
What to do when life leaves you behind? This is a common concern and worry about many clients in therapy in todays world. With our technology and social media making it seem like everyone is propelling forward, this article helps you understand how to stay grounded despite behind behind your peers or people you aspire to be like.
I’m Fine, I Don’t Need Therapy
Old school psychotherapy is not what people crave anymore. Sure we all want a space to vent, but where do we go when we need more?
Tips on Flirting: How to Ignite the Spark and Keep it Burning
Flirting is a part of building relationships, whether new or old. Individual and Couples Therapist Kimberlin Shepard explores ways to ignite the spark in all relationships and how to keep it burning.
6 Complaints in Marriages of Highly Successful People
Being a highly successful person in the workplace often requires the similar life skills as people need to succeed in marriages, but we often forget to use them. This is what leads people to couples therapy. Here are the top 6 complaints of married people in highly successful jobs.
Are there ANY professionals in therapy?
Professionals with hard-working hours struggle often with the pressures of their work-place, but do they get enough support? Therapy for successful professionals is imperative to their success, what about you?
5 Reasons Why Men Want a Male Couples Therapist
Sometimes people feel more comfortable with a therapist they feel they can relate to. Here are 5 reasons why some men might prefer to do therapist with another male therapist