The Mental Health Implications of Following the Wrong People on Instagram: How to Curate a Feed That Supports Your Well-being
6 reasons why following the wrong people on social media can impact your mental health! Written by Therapist Kimberlin Shepard
What To Do When You’re Feeling Left Behind In Life?
What to do when life leaves you behind? This is a common concern and worry about many clients in therapy in todays world. With our technology and social media making it seem like everyone is propelling forward, this article helps you understand how to stay grounded despite behind behind your peers or people you aspire to be like.
Tips on Flirting: How to Ignite the Spark and Keep it Burning
Flirting is a part of building relationships, whether new or old. Individual and Couples Therapist Kimberlin Shepard explores ways to ignite the spark in all relationships and how to keep it burning.