therapy is like a bird with a broken wing. every bird wants to fly on their own but sometimes they need a safe space to heal before flying
21 sessions to a better you
therapy isn’t meant to be forever, it’s meant to support you right now
One of the biggest complaints of people new to therapy is that they feel there is no end once you begin. We believe therapy isn’t just a safe space, it is a catalyst for change that requires time and accountability.
This is why we provide a unique approach to therapy unlike other practices. While clients can meet weekly for as long as they’d like, we want to see you empowered not dependent.
After your initial session, we suggest you meet with your therapist:
weekly for 3 months
twice a month for 3-6 months depending on the goals determined at first session
once a month for 3 months
then as needed
clients see their therapist for approximately 21-27 sessions before achieving goals and feeling empowered to leave our therapeutic program as the best version of themselves.
Every caterpillar must go into a dark space before it finds the strength it needs to become a butterfly.
— DR. CARLI BLAU
